What is Tai Chi?
An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.
The class is taught by a second degree black belt, Angelo P. Breaux, with 27 years of martial arts experience. This class is great for all ages, especially seniors and people who want to reduce stress, becoming more flexible and stay healthy.
Class Time/Date: Every Thursday from 11:00am -12:00pm